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Overwhelming anxiety can have a marked impact on the quality of our lives - our overall functioning, our relationships, our work, our parenting abilities and our self-care. At the AMITA Health Behavioral Medicine Institute, we believe healthy strategies to manage anxiety are critical to our physical and mental health and general well-being. Managing one's reaction to stressors, such as COVID-19, is no easy task, especially when there is such a heightened level of anxiety and...
