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Since the dawn of the fitness industry and fad diets, this question has been raised: which is better for fat loss — eating or not eating before a morning workout? Some say fuel before a workout boosts blood sugars, giving the body energy to increase the intensity and length of a workout while fighting off fatigue and dizziness. The eat-after proponents say that you burn more fat if you fast before exercise. According to CNN Health, a recent UK study supports the latter p...
