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Ever notice how your morning alarm feels like an assault on your senses? From doom-scrolling news headlines to battling rush hour traffic (or school drop-off), stress seems to shadow our every move. Doctors warn us about the deadly effects of stress, including heart disease, high blood pressure, and compromised immunity. But what if we're looking at stress all wrong? Perhaps it's not stress that hurts us; it's how we respond to it. When we react by reaching for that bottle of...
You want to make a change. You've been telling yourself for years that you need to hit the gym, eat healthier or even start that side hustle you've been dreaming about. One day, you're feeling motivated and start making a dent in the things you want to do. Maybe you clean out your closet, tossing out clothes from the early aughts, fantasizing that your soon-to-be organized space will be featured on HGTV. Then, a week later (or possibly hours), that motivation fades. Suddenly,...
Growing up, I always believed that attaining higher education and possessing an above-average IQ were strong indicators of success. I believed that a class schedule full of AP classes would lead to a top-rated university, which in turn would lead to a life of prosperity and achievement. Study hard, work hard and all of your dreams will come true. The reality is that's not always the case. While it's true that some people with fancy degrees go on to live highly successful...
Growing up, my grandmothers were a source of calm, comfort and reason. When they spoke, I listened, and I was raised to always respect them. After all, it was their immense sacrifices that have allowed me to live the incredibly fortunate life that I do. They were different women in every sense of the word, but the one thing that they had in common was a profound strength and perseverance. As Mother's Day approaches, I look back on three things these extraordinary women taught...
From a global pandemic to a tumultuous U.S. presidential election, 2020 has wreaked havoc on our minds, bodies and spirits. It was a soul-crushing year, yet - despite it all - I've learned some valuable lessons along the way that I'm looking forward to taking with me into 2021. As I look back on this past year, I'm proud of how my family and I navigated uncertainty and maintained consistency when the world around us was rapidly changing. In a year that was spent social...
Growing up, I always believed that attaining higher education and possessing an above-average IQ were strong indicators of success. I believed that a class schedule full of AP classes would lead to a top-rated university, which in turn would lead to a life of prosperity and achievement. Study hard, work hard and all of your dreams will come true. The reality is that's not always the case. While it's true that some people with fancy degrees go on to live highly successful...
If there's one thing that the pandemic has taught me, it's that the over-scheduled and over-consumerized lifestyles that we were once living is not sustainable. The societal pressure to excel at everything and "keep up with the Joneses" is slowly eating away at our collective mental and physical health. For many of us, going back to basics has been a necessity. More home-cooked meals, fewer extracurricular activities and ample time in the home have prompted many to redefine...
