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Millions of Americans follow some sort of heart-healthy diet. Whether it's the DASH Diet or the Mediterranean Diet , these programs all share a common foundation: plants. They may end with lean meats or fish, but they start with fruits, vegetables and whole grains. These types of diets attempt to lower the percentage of calories from fat and are certainly preferable to the Western pattern diet. But you can feel even stronger and more energetic if you shift to a 100 percent...
