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Super Bowl Champion! Hinsdale's Brian Allen said that truth still seems surreal even days after the Los Angeles Rams' starting center and his teammates earned the title Sunday with a 23-20 win over the Cincinnati Bengals at SoFi Stadium in Inglewood, Calif. "It still hasn't sunk in yet. I'm kind of just in a disbelief," Allen said Wednesday morning as he readied for the victory parade through the city's downtown. The outcome was in question until the closing minutes, when...
Daily stretches have many benefits. Stretching can increase your flexibility to help prevent injuries and improve mobility. It also increases blood flow to your muscles, which often helps improve back pain and posture. In addition to improving your physical health, daily stretching is a great tool to help reduce stress and calm the mind. Here are seven beneficial stretches you can start practicing every day • Kneeling hip flexor stretch Benefits: If you have tight hip f...
Looking for a good Agatha Christie murder mystery as an escape from the late-winter blahs? "Death on the Nile" is in theaters now, with a blockbuster cast led by Kenneth Branagh as Hercule Poirot. And then there's the First Folio production of "The Secret Council" on stage at Mayslake Peabody Estate in Oak Brook. The adaptation was written by First Folio's co-founder and executive director David Rice. The film and the play were both scheduled to run a year ago but delayed due...
